Our mission at ROC is to provide Rome and its surrounding areas with a safe, fun, and inspiring outlet for physical and personal growth for people of all ages and abilities so that they may maximize their health and improve their quality of life to better serve themselves and their community.

Give us an hour; we’ll change your day.

Give us a week; we’ll change your outlook on fitness and exercise.

Give us a month; we’ll change your mindset.

Give us six months; we’ll change your body.

Give us a year; we’ll change your life.