FITNESS AND HEALTH
A place for your fitness goal
TYPE SETTING REMAINING, ESSENTIALLY UNCHANGED ITS WAS POPULARISED
With the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.</p> <p>We approach our projects with strategic and creative thinking. We partner with our clients to create big ideas and digital experiences. And we spend each day doing so by sharpening the tools of the digital trade.<br />
start your training today
OUR FEATURES CLASSES
CHECKOUT OUR FITNESS CLASSES
Cross Training Classes
What is Cross Training?
Cross Training workouts are a class setting, each class has a structured warm up, a strength or a skill session, followed by a WOD (workout of the day). The programming for cross training changes every day. No need to think up or worry about what you are going to do when you get to the gym, it’s already planned out for you. You just need to show up an do the work!
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D-Block
Our 24/7 fitness training studio. Upon joining you get keyless access (through an app on your smart phone) to D-Block. You can come and use this area of the ROC 24/7, day or night. Need a little more cardio, come in after hours and jump on a piece of our cardio equipment. Want to get another pump session we have dumbbells from 5-115lbs as well as a smith machine and cable crossover machine. Everything you need to get the body you deserve. .
Personal Training
Need a little help losing that last 5-10 lbs, trying to pack on some extra muscle, having trouble learning all the proper movements or maybe you just need the push and motivation. Well we can help! Our highly skilled and certified trainers can help you achieve and reach the goals you desire.
Online Training
This tab will redirect to my online personal training website. Feel free to look around and schedule a call with me should you have questions.
FITNESS CLASSES THIS SUMMER. PAY NOW AND GET 25% DISCOUNT
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OUR FITNESS COACHES
BEST MEMBERS OF COACHES
Merry Anderson
Female fitness coach
Joseph Joe
Male fitness coach
Merry Anderson
Female fitness coach
LATEST TIPS AND NEWS
Some Tips for your business
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Read more >>WHAT PEOPLE SAYS
LATEST TESTIMONIAL FROM OUR STUDENTS
I have already experienced their services twice. They are very helpful and understand customers need.
We had a wonderful honeymoon in thailand with Journey2thailand, Everything was very well organized.
FITNESS TRAINING STUDIO
ELEMENTS OF ATHLETIC-BASED GROUP TRAINING
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- Dynamic Wram – Up
- Speed, Agility & Conditioning
- Strength Training
- Core & flexibility
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215, Mallin Street
New Youk, NY 100 254
support@matrix.com
+0120 987 65419