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FITNESS AND CROSSFIT

A place for your fitness goals

We are a privately owned and operated premier fitness center in Rome, Ohio. As the area’s only hybrid fitness center, we base our model off of coach-led, functional fitness classes.

We also offer our members 24/7 access to free weights, cardio equipment, and weight training machines. To complete the fitness spectrum, we offer personal training, sport specific training, and nutrition counseling as well.

ROC is dedicated to serving individuals of all ages, abilities, and fitness levels in a supportive, fun, and family-friendly environment.

OUR FEATURES CLASSES

CHECKOUT OUR FITNESS CLASSES

Cross Training Class

Define by, “The action of engaging in two or more types of exercise in order to improve one’s fitness and performance.

We offer multiple class times to meet each individual’s needs, No experience necessary, we will teach you how to move properly and be better at life!

D-Block (24/7 gym area)

This is a great affordable option should you want to follow your own program. Our 24/7 gym area offers free weights and cardio equipment. Everything you would need to become harder to kill

Personal Training

1 on 1 instruction – different from class led coaching. This is specifically designed for you and your goals. Call or text for pricing and packages.

Online training – Program is designed for you, geared toward you and can be performed in or out of the gym, depending on what exercise equipment you have access to. Call or text for pricing, programs and availability.

Eating to perform

Nutrition is such a huge component of getting back in shape and becoming harder to kill. You can work out all day long but if you aren’t fueling your body properly you won’t get very far. We can work with you to design a meal plan structure that meets your individual needs and budget. Call or text for pricing

OUR FITNESS COACHES

BEST MEMBERS OF COACHES

Corina Sparks
Female fitness coach

Todd Lamperski
Owner/Training Coach

Todd Lamperski
Owner/Training Coach

LATEST TIPS AND NEWS

Fitness and CrossFit News

WHAT PEOPLE ARE SAYING

LATEST TESTIMONIAL FROM OUR CLIENTS

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  • Dynamic Wram – Up
  • Speed, Agility & Conditioning
  • Strength Training
  • Core & flexibility

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Rome Ohio Cross Training

5324 OH-45

Rome, OH 44085

info@welcome2theroc.com
(440) 276-0099