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FITNESS AND CROSSFIT

A place for your fitness goals

We are a privately owned and operated premier fitness center in Rome, Ohio. As the area’s only hybrid fitness center, we base our model off of coach-led, functional fitness classes.

We also offer our members 24/7 access to free weights, cardio equipment, and weight training machines. To complete the fitness spectrum, we offer personal training, sport specific training, and nutrition counseling as well.

ROC is dedicated to serving individuals of all ages, abilities, and fitness levels in a supportive, fun, and family-friendly environment.

OUR FEATURES CLASSES

CHECKOUT OUR FITNESS CLASSES

heavy weight classes

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indoor cycling classes

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Body building classes

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weight loss classes

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OUR FITNESS COACHES

BEST MEMBERS OF COACHES

Corina Sparks
Female fitness coach

Todd Lamperski
Owner/Training Coach

Todd Lamperski
Owner/Training Coach

LATEST TIPS AND NEWS

Fitness and CrossFit News

WHAT PEOPLE ARE SAYING

LATEST TESTIMONIAL FROM OUR CLIENTS

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  • Dynamic Wram – Up
  • Speed, Agility & Conditioning
  • Strength Training
  • Core & flexibility

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Rome Ohio Cross Training

5324 OH-45

Rome, OH 44085

info@welcome2theroc.com
(440) 276-0099